• All Innercore Colonic hydrotherapist have extensive Nursing backgrounds and all still currently work within a clinical environment.
• All therapist are committed  to continue with their professional development
• We see each client as individuals and will assess all clients holistically
• All therapists are registered with the IPCH and NMC
• We provide on going support on a one to one basis, over the phone or by email.
• We also have an on line support so you can contact us anytime
• The clinic is friendly, welcoming and very relaxing
• Therapists motivate individuals to strive for optimum health.

The consultation

Who can't have a colonic hydrotherapy session?

• Recent Surgery to the rectum or abdomen ( Less than 8 weeks)
• Blood pressure above 160/100
• Blood Pressure below 100/50
• Pregnancy between 3-8 months
• Heart disease
• Kidney disease
• Liver/Gall bladder disease
• Anaemia
• Severe hemorrhoids
• Fissures
• Fistulas
• Cancer of the rectum,bowel,liver or kidney
• Abdominal hernia
• Bowel perforation
• Long term oral steroid use

Please speak to the practitioner if you have any of these symptoms. We can offer further advice and other treatment options.

Minimum age for colonic hydrotherapy is 16years old.  There is no maximum age as long as you have none of the contraindications listed.  If you are unsure please contact the clinic for further advise.

Colonic Hydrotherapy equipment used

We use a natural gravity fed system, with filtered water, a process from an ancient equipment design.  This is our preferred method as it provides our therapists with greater control of the treatment.  We do not use electronic pumped systems, common place in other colonic hydrotherapy centres.  Thus you are receiving a controlled treatment from our therapists not a machine.  All our therapists have experienced various types of cleansing and this is the preferred method.


With over 50 years of combined medical experience, Innercore's team of Colonic Hydrotherapists have extensive knowledge of anatomy, physiology, health education and nutrition.  All practitioners trained at a recognised college.

Sun awareness – Stay safe in the sun

In as many as four out of five cases, skin cancer is a preventable disease, so we've put together a few hints and tips on how to stay safe in the sun.

Nothing beats a cover up Sunscreen cannot give you 100% protection. It is no substitute for staying in the shade, wearing close -weave clothing (e.g. cotton), a broad-brimmed hat and a pair of quality UV sunglasses.

Get the factor right
Use a high-protection sunscreen. For you, SPF 30 is our recommendation. For kids it should be SPF 50+. Keep babies and very young children out of direct sunlight altogether.

Get your timing right
Skin needs time to absorb sunscreen. Put a generous layer on about 15 to 30 minutes before going out. Reapply frequently at least every two hours, as it can come off when swimming or by sweating.

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Combination of Microdermabrasion and Dermaquest Pumpkin Peels provides an advanced exfoliation treatment. This advanced exfoliation treatment contains enzymes, this is excellent for age management, acne and hyperpigmentation.

• Improves Skin Hydration
• Supports barrier function of the skin
• Refines the appearance of wrinkles
• Decreases existing acne and aids in preventing new acne lesions.
• Evens skin tone
• Lightens pigmentation
• Stimulates collagen production

Price £95
*A free consultation will be required by our skin care specialist prior to treatment.

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Don't be flaky – Protect your skin from the cold

Innercore's Nurse Skin Care Specialist gives you Ten Top New Year Skin Resolutions - and shows how they can help you achieve your New Year Skin.

We all know that cold weather, can play havoc with your skin. Sudden dips in temperature and cold winds, combined with the drying effects of central heating can leave your skin dry, tight and flaky.So if you want to get your skin glowing, this is the time to put your skin protection plan into action.  

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