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        <title>Latest Innercore News</title>
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        <link>http://innercore.co.uk/</link>
        <lastBuildDate>Thu, 09 Sep 2010 00:26:15 GMT</lastBuildDate>
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            <title>Sun awareness – Stay safe in the sun</title>
            <link>http://innercore.co.uk/sun-awareness-stay-safe-in-the-sun.html</link>
            <description><![CDATA[<h1></h1>
<h1>Sun awareness – Stay safe in the sun</h1>
<blockquote class="big">
<p><br />In  as many as four out of five cases, skin cancer is a preventable  disease, so we've put together a few hints and tips on how to stay safe  in the sun.</p>
</blockquote>
<p><br />Nothing beats a cover up Sunscreen  cannot give you 100% protection. It is no substitute for staying in the  shade, wearing close -weave clothing (e.g. cotton), a broad-brimmed hat  and a pair of quality UV sunglasses.</p>
<p><strong>Get the factor right</strong><br />Use  a high-protection sunscreen. For you, SPF 30 is our recommendation. For  kids it should be SPF 50+. Keep babies and very young children out of  direct sunlight altogether.</p>
<p><br /><strong>Get your timing right</strong><br />Skin  needs time to absorb sunscreen. Put a generous layer on about 15 to 30  minutes before going out. Reapply frequently at least every two hours,  as it can come off when swimming or by sweating.</p>
<p> </p>

<p><a href="http://innercore.co.uk/sun-awareness-stay-safe-in-the-sun.html">Read more...</a></p>]]></description>
            <author> enquiries@innercore.co.uk (Innercore Clinics)</author>
            <pubDate>Thu, 19 Aug 2010 20:12:12 GMT</pubDate>
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            <title>Microdermabrasion and Dermaquest Pumpkin Peel</title>
            <link>http://innercore.co.uk/microdermabrasion-and-dermaquest-pumpkin-peel.html</link>
            <description><![CDATA[<h1>Microdermabrasion and Dermaquest Pumpkin Peels</h1>
<p><img src="http://innercore.co.uk/images/stories/shop/dermaquest-logo.gif" /></p>
<p>Combination of <a href="http://innercore.co.uk/index.php?option=com_content&amp;view=article&amp;id=59:medical-microdermabrasion&amp;catid=35&amp;Itemid=68">Microdermabrasion</a> and <a href="http://innercore.co.uk/Skin-Care/Dermaquest.html">Dermaquest</a> Pumpkin Peels provides an advanced exfoliation treatment. This advanced exfoliation treatment contains enzymes, this is excellent for age management, acne and hyperpigmentation.</p>
<ul>
<li>Improves Skin Hydration</li>
<li>Supports barrier function of the skin</li>
<li>Refines the appearance of wrinkles</li>
<li>Decreases existing acne and aids in preventing new acne lesions.</li>
<li>Evens skin tone</li>
<li>Lightens pigmentation</li>
<li> Stimulates collagen production</li>
</ul>
<p><br /><br />Price £95<br />*A free consultation will be required by our skin care specialist prior to treatment.</p>
<p> </p>

<p><a href="http://innercore.co.uk/microdermabrasion-and-dermaquest-pumpkin-peel.html">Read more...</a></p>]]></description>
            <author> enquiries@innercore.co.uk (Innercore Clinics)</author>
            <pubDate>Thu, 19 Aug 2010 19:28:10 GMT</pubDate>
            <guid isPermaLink="false">http://innercore.co.uk/microdermabrasion-and-dermaquest-pumpkin-peel.html</guid>
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        <item>
            <title>New Year Skin Resolutions</title>
            <link>http://innercore.co.uk/new-year-skin-resolutions.html</link>
            <description><![CDATA[<h3><strong>New Year Skin Resolutions ? have they are gone out the window. Well here are a few helpful tips to get your skin well on the way to recovery!!!!</strong><strong><img style="float: right;" src="http://innercore.co.uk/images/stories/lindsey-mcenroe.jpg" height="124" width="103" /></strong></h3>
<p><strong>Don't be flaky – Protect your skin from the cold</strong></p>
<p><strong>Innercore's Nurse Skin Care Specialist gives you Ten Top New Year Skin Resolutions - and shows how they can help you achieve your New Year Skin.</strong></p>
<p>We all know that cold weather, can play havoc with your skin. Sudden dips in temperature and cold winds, combined with the drying effects of central heating can leave your skin dry, tight and flaky.So if you want to get your skin glowing, this is the time to put your skin protection plan into action. <strong>&nbsp;</strong></p>
<p><strong> 

<p><a href="http://innercore.co.uk/new-year-skin-resolutions.html">Read more...</a></p>]]></description>
            <author> enquiries@innercore.co.uk (Innercore Clinics)</author>
            <pubDate>Mon, 01 Feb 2010 21:02:10 GMT</pubDate>
            <guid isPermaLink="false">http://innercore.co.uk/new-year-skin-resolutions.html</guid>
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        <item>
            <title>Hair loss is as common in women as it is in men.</title>
            <link>http://innercore.co.uk/hair-loss-is-as-common-in-women-as-it-is-in-men.html</link>
            <description><![CDATA[<p><strong>LA SCIENCE: Follicle Stimulating Shampoo and Anti Hair Loss Serum<img style="float: right;" src="http://innercore.co.uk/images/stories/la-science.png" height="233" width="304" /></strong></p>
<p>A woman’s hair is her crowning glory and not only can thinning hair be distressing, it can often really knock<br />confidence and self esteem. Women are more susceptible to many more external factors that can result in temporary and permanent hair-loss. It can be a regular side effect of taking ordinary medicines such as ibuprofen, antidepressants and blood pressure medication.<br />As well as being hereditary, hair loss is proven to be a result of common complaints such stress, poor diet, environmental pollutants, anaemia, hormonal imbalance, the menopause polycystic ovaries, post-pregnancy or an inactive thyroid.<br />Hair thinning and loss of hair is very traumatic, so it is important to create the best conditions to maintain a healthy head of hair. Scalp hairs grow at a rate of approximately 1.25cm per month.<br />After a resting phase of around 90 days, new hair replaces the old hair which has been shed. Most individuals lose between 50-100 hairs a day (This need not be alarming as the average head of hair has 100,000 individual shafts of hair.)<br />Hair-loss takes place over several years and by the time many women realise that their hair has stopped growing, the hair loss is already in a progressive state.</p>
<p> </p>

<p><a href="http://innercore.co.uk/hair-loss-is-as-common-in-women-as-it-is-in-men.html">Read more...</a></p>]]></description>
            <author> enquiries@innercore.co.uk (Innercore Clinics)</author>
            <pubDate>Sat, 23 Jan 2010 14:42:59 GMT</pubDate>
            <guid isPermaLink="false">http://innercore.co.uk/hair-loss-is-as-common-in-women-as-it-is-in-men.html</guid>
        </item>
        <item>
            <title>So what happened to your plans to loose weight</title>
            <link>http://innercore.co.uk/so-what-happened-to-your-plans-to-loose-weight.html</link>
            <description><![CDATA[<p align="justify"><strong>So what happened to your plans to loose  weight, exercise more and eat healthy in Your New year. Well not all is  not lost Why not kick start your body and get yourself well on its way  to recovery by undertaking some simple steps to detoxing and get  yourself back on track!</strong></p>
<p align="justify"><strong>So what is Detox you ask yourself ?</strong></p>
<p align="justify">

<p><a href="http://innercore.co.uk/so-what-happened-to-your-plans-to-loose-weight.html">Read more...</a></p>]]></description>
            <author> enquiries@innercore.co.uk (Innercore Clinics)</author>
            <pubDate>Mon, 04 Jan 2010 00:00:00 GMT</pubDate>
            <guid isPermaLink="false">http://innercore.co.uk/so-what-happened-to-your-plans-to-loose-weight.html</guid>
        </item>
        <item>
            <title>New Year Skin Don't be flaky - Protect your skin from the cold</title>
            <link>http://innercore.co.uk/protect-your-skin-from-the-cold.html</link>
            <description><![CDATA[<h1>New Year Skin Don't be flaky - Protect your skin from the cold</h1>
<br />
<blockquote class="big">
<p>Innercore's Nurse Skin Care Specialist gives you Ten Top New Year Skin Resolutions and shows how they can help you achieve your New Year Skin.</p>
</blockquote>
<p><br />We all know that cold weather, can play havoc with your skin.&nbsp; Sudden dips in temperature and old winds, combined with the drying effects of central heating can leave your skin dry, tight and flaky.<br />So if you want to get your skin glowing, this is the time to put your skin protection plan into action.</p>
<p>

<p><a href="http://innercore.co.uk/protect-your-skin-from-the-cold.html">Read more...</a></p>]]></description>
            <author> enquiries@innercore.co.uk (Innercore Clinics)</author>
            <pubDate>Sat, 17 Jan 2009 20:07:25 GMT</pubDate>
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        <item>
            <title>acne faq reversion treatment</title>
            <link>http://innercore.co.uk/acne-faq-reversion-treatment.html</link>
            <description><![CDATA[<p id="q1" class="faq"><strong>I have Grade IV, cystic acne.  Will Reversion help control it?</strong></p>
<div id="a1" class="hidden" style="display: block;">
<p>First, it is important to understand the cause of cystic acne. The designation of Grade IV acne is given after cysts have formed; these acne lesions are caused by the same factors as less serious acne lesions. There is an over production of sebaceous secretion and wax-like plugging of the hair follicle/ sebaceous duct that traps a mix of bacteria (including P. Acne, S. Aureus, S. Epidermitis, and other surface flora).</p>
<p>

<p><a href="http://innercore.co.uk/acne-faq-reversion-treatment.html">Read more...</a></p>]]></description>
            <author> enquiries@innercore.co.uk (Innercore Clinics)</author>
            <pubDate>Tue, 25 Nov 2008 08:53:09 GMT</pubDate>
            <guid isPermaLink="false">http://innercore.co.uk/acne-faq-reversion-treatment.html</guid>
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        <item>
            <title>UVA Radiation Effects</title>
            <link>http://innercore.co.uk/uva-radiation-effects.html</link>
            <description><![CDATA[<p>Until recent years <strong>UVA</strong> was considered to have very few, if any, deleterious effects and so was of little academic interest because <strong>UVA</strong> rays don’t cause the acute "<strong>sunburns</strong>" we remember as red, painful, and possibly with blisters, etc. They are caused by <strong>UVB</strong> rays. Dermatology and medical researchers have known for years of the familiar effects of UVB radiation (290-320 nm) on human skin. <strong>UVA</strong> radiation is not safe, and many of the harmful effects produced by UVB radiation are also seen with exposure to <strong>UVA</strong> radiation.</p>
<p>

<p><a href="http://innercore.co.uk/uva-radiation-effects.html">Read more...</a></p>]]></description>
            <author> enquiries@innercore.co.uk (Innercore Clinics)</author>
            <pubDate>Tue, 25 Nov 2008 08:43:33 GMT</pubDate>
            <guid isPermaLink="false">http://innercore.co.uk/uva-radiation-effects.html</guid>
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        <item>
            <title>What causes sun damage, SPF UV Rays</title>
            <link>http://innercore.co.uk/what-causes-sun-damage.html</link>
            <description><![CDATA[<h1><strong>So what causes sun damage?</strong></h1>
<br />Sun damage is caused by frequent exposure to damaging (UV) rays, UV is an undetected form of radiation emitted by the sun. There are two types of UV rays, UVA and UVB. UVA rays penetrate deep into the skin and are the major source of early ageing and skin cancer. UVB rays primarily access the surface of the skin and are key source of sunburn.<br /><br /><strong>What can I do to help? </strong><br />

<p><a href="http://innercore.co.uk/what-causes-sun-damage.html">Read more...</a></p>]]></description>
            <author> enquiries@innercore.co.uk (Innercore Clinics)</author>
            <pubDate>Fri, 18 Jul 2008 12:36:13 GMT</pubDate>
            <guid isPermaLink="false">http://innercore.co.uk/what-causes-sun-damage.html</guid>
        </item>
        <item>
            <title>Detox and Cleansing</title>
            <link>http://innercore.co.uk/detox-and-cleansing.html</link>
            <description><![CDATA[<h1><span style="font-family: Verdana,Arial,Helvetica,sans-serif; font-size: x-small;"><strong>Time  to Detox and boost energy </strong></span></h1>
<h2>Why Detox?</h2>
<p>Do you suffer with headaches, tiredness, weight gain, insomnia, constipation or skin problems?. These are amongst a whole host of health problems and are pretty convinced that some of these are due to a diet high in fats,processed foods, environmental pollutants and a stressful lifestyle.</p>
<h2>What causes harm to our health?</h2>
<p>

<p><a href="http://innercore.co.uk/detox-and-cleansing.html">Read more...</a></p>]]></description>
            <author> enquiries@innercore.co.uk (Innercore Clinics)</author>
            <pubDate>Tue, 19 Feb 2008 21:26:07 GMT</pubDate>
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