User-agent: *
Disallow: /administrator/
Disallow: /cache/
Disallow: /editor/
Disallow: /help/
Disallow: /images/
Disallow: /includes/
Disallow: /libraries/
Disallow: /language/
Disallow: /mambots/
Disallow: /media/
Disallow: /modules/
Disallow: /templates/
Disallow: /content/
Disallow: /content/$
Disallow: /index2.php$ 
Disallow: /tmp/
Disallow: /xmlrpc/
Disallow: /~mcenroeb/
Sitemap: http://innercore.co.uk/index.php?option=com_sefservicemap&task=xmlmapindex&no_html=1