"After having my little boy I struggled to get that excess weight off. I decided to visit Mouna at Innercore Clinic Morley. A dietician that specialised in weight management and diets for people with PCOS. Mouna was very friendly and firstly talked to me about what my concerns were. Which included wanting to loose weight and feeling more energised and healthier. During our first session we completed a health questionnaire. From this mouna could work out my metabolic rate. I always though that I had a good metabolism but after working it out mouna told me it was minus 5 !
After this she gave me a plan of foods that I should eat for the following week. I was shocked at how much food I had to eat and for the first couple of weeks I felt like I was eating all the time. I did not mind as I like my food!! The following weeks were much easier and weight was just falling off. Each week mouna would go through my previous eating chart and advise me on what I could change to make the weight loss more effective. She was very encouraging and and always gave me good advice. I did sometimes have to ring her up but she was really helpful. Mouna gave me lots of other advice to help me shift the weight which including exercising daily and drinking lemon water and eating cucumber slices. I exfoliated my skin every night before my bath. This was really nice as I could spend some me time in the bathroom and my skin now looks fantastic and the cellulite is history.

I have now lost 2 stone and I have gone from a size 12 to a size perfect size 8.
I have just bought a dress for my brothers wedding and when I looked in the mirror I felt fantastic. My partner thinks I look great too!!!
I have more energy and my eating habits have totally changed.

Mouna also spent some time helping me with a condition called endometriosis. We discussed the diet for the future and she gave me some top tips on sexual health. Unfortunately I needed IVF with my little boy, but with the advice mouna has given me fingers crossed for the next one” au natrurelle!!!”

Jackie Ingham
Jackie before.	Jackie after.
Jackie Ingham, Manchester – Aged 31. Weight loss 4 stone. (56 lbs) Weight before her diet 13.10lbs, (192lbs) size 18/20s. Present weight 9.10bs.(136 lbs) Size 12s. Because of her amazing weight loss Jackie was chosen to appear on the front page on a national magazine, as ‘Star’ slimmer and has now been offered modelling work. From fat to fabulous.

MARY HUNT'S LIFE CHANGED WHEN SHE WON THE VITALINE INTERNET SLIMMER OF THE YEAR.
Mary lost an amazing 6 stones in just over 7 months on our Internet Course. Schoolteacher Mary had a weight problem from being 11 years old. She was always shy and never wanted to go shopping for clothes because of her size. When she enrolled at Vitaline, she was 15st 3lbs (96.8kg) and her UK dress size was 22. In just 7 months, with the help of her Personal Diet Adviser, she lost 6 stones and now weighs 9st 3lbs (58.6kg). Mary's UK dress size is 10, and I am sure you will agree she looks wonderful. Mary told us: “I can't stop buying clothes and I now wear high heels. I am catching up on life these days, and love going for nice walks with my husband. When I was told I had won the Vitaline Internet Slimmer of the Year, I was delighted. I went to Vitaline’s Head Office to collect my prize which was ‘A Day of Beauty’ with the Vitaline Beauty Therapist. I enjoyed my Day of Glamour and had lots of photographs taken, in all my favourite clothes. “I really love my new look. I should have done this course years ago. Thank you to the team of Vitaline, for changing my life. If I can lose weight, anybody can. Give Vitaline a try, I did and look at me now.” Mary Hunt

KEN LOST HIS WEIGHT IN 5 MONTHS, WITHOUT BEING HUNGRY OR GIVING UP MY FAVOURITE CURRY

"I'm Ken and was over 17st 8lbs (111.8kg) before joining Vitaline. I was always out of breath and felt very unfit. Helen, my wife was also overweight, well obese actually, so we decided to diet together. We both joined and I am now 12st 7lbs (79.5kg) and feel great. No more tiredness or aches and pains now. Incidentally, Helen has lost 3st 4lbs and now weighs 9st 13lbs (63.2kg) and feels much better for it".

KIM SCRAGG

I was 15 stones when I joined Vitaline, and had struggled with my weight all my life. Like most people, I had tried all sorts of diets without much success, but when my doctor diagnosed that my obesity could become a serious health issue, I made a decision to do something about it.

I enrolled January 2006 and reached my ideal weight of 10 stones by August. My clothes size used to be 20s and is now size 12s. My health has improved, my blood pressure is normal and I buy modern clothes now. I can do it, so can you!. Losing weight gave me my life back again!!

Kim looks great, no wonder she is waving her arms in delight.

"My Family lost over 9 stones.

It completely changed the way we eat as a family and has given us loads of health choices. Because you eat regular snacks, you are never hungry!"

(Grazia - August 2005)

Read article "20 years to find the perfect Diet".

"From size 22 to 12. Lynne looks 10 years younger and wins Slimmer of the Year."

(Slimming Magazine)

"It was really helpful to have plans specially tailred to meet my needs"

(Take-A-Break - January 2006)