Diet Slimming Testimonials

PCOS sufferer "Having spent years battling with my weight and seeing doctors to no avail, Julie at Innercore was recommended to me and I have had the most amazing results. In 3 months I've lost over 15lbs and over 10cm off my waist which is just unbelievable. The best thing is, the diet was so easy to follow and I didn't even have to give up wine!! Well...maybe cut down a little...! Julie has been so supportive and genuinely pleased at every success I've had along the way. I couldn't recommend Julie and Innercore more highly and am looking forward to losing even more weight through the programme"

 

"After having my little boy I struggled to get that excess weight off. I decided to visit Mouna at Innercore Clinic Morley. A dietician that specialised in weight management and diets for people with PCOS. Mouna was very friendly and firstly talked to me about what my concerns were. Which included wanting to loose weight and feeling more energised and healthier. During our first session we completed a health questionnaire. From this mouna could work out my metabolic rate. I always though that I had a good metabolism but after working it out mouna told me it was minus 5 !
After this she gave me a plan of foods that I should eat for the following week. I was shocked at how much food I had to eat and for the first couple of weeks I felt like I was eating all the time. I did not mind as I like my food!! The following weeks were much easier and weight was just falling off. Each week mouna would go through my previous eating chart and advise me on what I could change to make the weight loss more effective. She was very encouraging and and always gave me good advice. I did sometimes have to ring her up but she was really helpful. Mouna gave me lots of other advice to help me shift the weight which including exercising daily and drinking lemon water and eating cucumber slices. I exfoliated my skin every night before my bath. This was really nice as I could spend some me time in the bathroom and my skin now looks fantastic and the cellulite is history.

I have now lost 2 stone and I have gone from a size 12 to a size perfect size 8.
I have just bought a dress for my brothers wedding and when I looked in the mirror I felt fantastic. My partner thinks I look great too!!!
I have more energy and my eating habits have totally changed.

Mouna also spent some time helping me with a condition called endometriosis. We discussed the diet for the future and she gave me some top tips on sexual health. Unfortunately I needed IVF with my little boy, but with the advice mouna has given me fingers crossed for the next one” au natrurelle!!!”